The human spine is the core strength and foundation of our bodies. The spine protects the most important system, the nervous system. When the spine is in an optimal position your body has the strongest structure possible, allowing your body’s systems to function at the highest potential. Throughout life we encounter stressors, some sudden and some gradual, which can shift our spines from their optimal position. Whether from sports injuries, accidents, falls, traumas, or repetitive stresses like sitting at a desk for extended periods of time; these all require regular maintenance and exercises to counter balance the stresses.
When your spine shifts out of place, which may or may not be painful, it becomes weakened and will degenerate prematurely if not properly addressed. This is where spinal corrective care comes into play. In order to promote joint health, spinal adjustments and back alignment are required to "reset" your body into its correct position, and with our at home exercises your body will natural remember your spine's correct position and maintain it in the future.